SPRING ACADEMY

• Training Schedule
  • April 7 – June 18 (No Session on April 21 and May 19)
  • Monday and Wednesday (Technical Training)
  • Time: 5:45 – 7:00 pm
• Location: CML (3090 Constellation Ave, Langford)
• Program Fee: $450
  • Additional Fees
  • $80 Base Kit (2 training jerseys, shorts, 2 pairs of socks)
  • $75 Addidas Black Jacket
• All players receive
  • Standards-based curriculum
  • 2 sessions per week
  • Professional coaching
  • Low player-to-coach ratios

• Training Schedule
  • April 7 – June 16 (No Session on April 21 and May 19)
  • U14/U15 @7:00 – 8:15 pm
  • U16/U17 @7:00 – 8:15 pm
  • Location: CML (3090 Constellation Ave, Langford)
• Program Fee: $250
  • Additional Fees
  • $80 Base Kit (2 training jerseys, shorts, 2 pairs of socks)
  • $75 Addidas Black Jacket
• All players receive
  • Standards-based curriculum
  • 1 sessions per week
  • Professional coaching
  • Low player-to-coach ratios

The IDP Training Program is a player-driven initiative designed to enhance skills, confidence, and overall performance. By focusing on both technical development and personal goals, players work in pairs to refine their game through a structured, position-specific approach.

What IDP Training Covers

Position-Specific Development – Each position has tailored technical and physical training to maximize growth.

Defender (Def)

• • Technical: First touch, passing, breaking lines, switching play, combination plays, 1v1 attacking
  • Physical: Speed, reaction, agility, flexibility

Midfielder (Mid)

• • Technical: Passing (short & long), ball control (ground & air), turning, switching play, combination plays, mobility, shooting, finishing, attacking 1v1, heading, crossing
  • Physical: Mobility, speed endurance, reaction, lateral movement, acceleration

Striker (St)

• • Technical: Passing (short & long), ball control (ground & air), movement & runs, combination plays, 1v1 attacking, shooting, finishing, heading
  • Physical: Speed, reaction, mobility, aerobic power, acceleration

Player’s Role in IDP

The IDP Training is personalized, allowing players to focus on specific areas they want to improve, such as:

• • Finishing
  • Speed
  • Midfield Play

Players take ownership of their development by:

✔ Identifying Strengths & Weaknesses – Understanding what they excel at and where they need improvement leads to focused training.
✔ Setting Achievable Goals – Continuous growth comes from working on weaknesses while sharpening strengths.
✔ Receiving Coaching Feedback – Constructive input, combined with performance tools, helps players track progress and refine their game.

This player-driven approach fosters both immediate improvement and long-term development, helping athletes reach their full potential on and off the field.