Girls U13 Rangers (born 2012)

Westcastle is excited to launch the new 2024/2025 Girls U13 Pre-PDP teams, coached by our experienced Canada Soccer Youth and A Licensed coaches. The team will compete in the 2024/2025 LISA League at U13.

Training sessions will be 3 times per week to meet the standards in the four areas of development: Technical, Tactical, Physical and Psychosocial.

To express your interest in joining this team, please contact us. All players must register and attend our ID Camps. Visit our ID Camps page for Player Identification Camp dates to try out for the team.

 2024/25 TECHNICAL LEAD

eddiem

Eddie Mukahanana

QUALIFICATIONS:
UEFA A Diploma
Canada Soccer A Licence
United States Soccer Federation A License
Respect in Sports
Making Headway in Soccer
Make Ethical Decisions

Mental Health in Sport
Technical Director Diploma 

2024/25 HEAD COACH

Michael S

Michael Steuart

QUALIFICATIONS:
CANADA SOCCER  Youth Licence 
CANADA SOCCER  C Licence
Active Start
Fundamentals
Learn to train
Respect in Sports
Making Head Way in Soccer
Make Ethical Decisions

Technical Director Diploma 

The Pre-PDP U13 Program runs August 2024-March 2024.

  • Training Block 1:  September 2024 – December 2024

    • Training session locations – UVIC + CML School
    • 2-3 Training sessions per week (Technical, Tactical)
      • 60-75 mins training sessions
      • Mon: 5:30 – 6:30 pm: UVIC
      • Wed: 6:00 – 7:00 pm:  CML School Westhills
      • Fri: 5:30 – 6: 45pm: UVIC Turf
    • 1x League game per week

    Training Block 2:  January 2025 –  March 2025

    • Training session locations – UVIC + CML School
    • 2-3 Training sessions per week (Technical, Tactical)
      • 60-75 mins training sessions
      • Mon: 5:30 – 6:30 pm: UVIC
      • Wed: 6:00 pm – 7:15 pm:  CML
      • Fri: 5:30 pm – 6: 45pm: CML/UVIC Turf

Physical Development: Primary development of aerobic power, acyclic speed and explosive strength.

Technical: Focus on speed of passing and receiving technique, ball controlling in small space, perception and quick execution of passing, overall ball control, receiving to turn at speed and finishing.

Psychosocial: Commitment to the team, increased concentration and self-control.

Tactical: Application of attacking and defending principles in SSG.

Social/Emotional: Cooperation, Communication, Respect and Discipline.

  1. Making passes, receiving to turn and finishing at speed under pressure
  2. Playing short passes at speed in small spaces.
  3. Coordination of tactical principles with teammates.
  4. Coordinate the counterattack and pressing in SSG.
  5. Show good fitness in mid/high demanding aerobic power practices.
  6. Showing good technique under pressure in fatigue.

Westcastle International Academy

Programs

Sponsors

Partners